Articles
Research-backed articles to help you understand and manage ADHD
ADHD Coaching vs Therapy: What's the Difference?
ADHD coaching is future-focused, directive, and built around action. Therapy digs into your past. Both help - but they solve different problems.
Does ADHD Coaching Actually Work?
ADHD coaching works by building skills that last forever - not just giving you information. Real client stories and outcomes from 26 years of coaching.
What Happens in an ADHD Coaching Session?
An ADHD coaching session includes on-the-spot implementation, one focus for the week, and provability. Here's exactly what to expect.
How to Get Diagnosed with ADHD as an Adult
The honest truth about getting an adult ADHD diagnosis, from someone who's been through it. What the process looks like, who can diagnose you, and what actually changes after.
Signs You Might Have ADHD as an Adult
The signs of adult ADHD that nobody talks about, especially in women. Why it doesn't look like you think, and what to do if you see yourself in every single one.
What to Expect from an ADHD Evaluation
Everything that happens during an adult ADHD evaluation, from someone who's been through it. How long it takes, what they'll ask, and how to prepare so you're not terrified.
Why So Many Adults Are Getting Diagnosed with ADHD Now
It's not an epidemic and it's not a trend. Here's what's actually behind the surge in adult ADHD diagnoses, especially for women in their 30s and 40s.
ADHD Isn't a Superpower (And Calling It One Makes Everything Worse)
ADHD isn't a gift or a superpower. It's genuinely hard - and you can still build a life you love without pretending otherwise.
Why ADHD is 100x Worse for Women
Women with ADHD face hormonal shifts, diagnostic bias, and impossible expectations that compound symptoms. Here's what nobody told you.
ADHD and Alexithymia: When You Feel Everything and Can't Describe Any of It
Many adults with ADHD struggle to identify their emotions despite intense feelings. Learn about alexithymia - why it's common in ADHD and what causes it.
ADHD Coaching for Entrepreneurs: What You Need to Know Before Hiring a Coach
ADHD coaching for entrepreneurs addresses the unique challenges of running a business with ADHD. Learn costs, what to look for, and how it differs from regular business coaching.
What is ADHD Coaching? Everything You Need to Know Before Starting
ADHD coaching is directive, action-first support that builds real skills for your brain. Learn how it works, who it's for, and why it's different from therapy.
ADHD at Work: 15 Strategies That Actually Help (Not Generic Productivity Hacks)
Real ADHD workplace strategies that work with your brain. Covers email, meetings, focus, deadlines, and disclosure from people who get it.
ADHD and Relationships: A Guide for Couples (Both Partners)
How ADHD affects romantic relationships and what both partners can do about it. Covers communication, emotional regulation, and building systems together.