Decoding ADHD
From the team at Expert ADHD Coaching
Join 5,000+ readers getting ADHD insights every week.
Browse by Category
ADHD at Work
Strategies for managing ADHD in professional settings, improving productivity, and thriving in your career.
ADHD & Relationships
Understanding how ADHD affects relationships with partners, family, and friends, and building stronger connections.
ADHD for Parents
Guidance for parents of children with ADHD, including practical strategies and understanding your child's experience.
Getting Diagnosed
Everything you need to know about getting an ADHD diagnosis as an adult, what to expect, and next steps.
Latest Articles
ADHD and Alexithymia: When You Feel Everything and Can't Describe Any of It
Many adults with ADHD struggle to identify their emotions despite intense feelings. Learn about alexithymia - why it's common in ADHD and what causes it.
6 min readADHD Coaching for Entrepreneurs: What You Need to Know Before Hiring a Coach
ADHD coaching for entrepreneurs addresses the unique challenges of running a business with ADHD. Learn costs, what to look for, and how it differs from regular business coaching.
14 min readWhat is ADHD Coaching? Everything You Need to Know Before Starting
ADHD coaching helps adults build practical systems that work with their brain. Learn costs, how it differs from therapy, and what to expect.
10 min readADHD at Work: 15 Strategies That Actually Help (Not Generic Productivity Hacks)
Real ADHD workplace strategies that work with your brain. Covers email, meetings, focus, deadlines, and disclosure from people who get it.
13 min readADHD and Relationships: A Guide for Couples (Both Partners)
How ADHD affects romantic relationships and what both partners can do about it. Covers communication, emotional regulation, and building systems together.
11 min readHow to Get Diagnosed with ADHD as an Adult: The Complete Process
Everything you need to know about getting an adult ADHD diagnosis. Covers finding providers, what testing involves, costs, and what happens after.
12 min readGet ADHD insights delivered weekly
Join 5,000+ readers who get practical strategies, research updates, and new article notifications every Tuesday.
No spam. Unsubscribe anytime.