Decoding ADHD and Neurodiversity
From the team at Expert ADHD Coaching
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Latest Articles

ADHD Isn't a Superpower (And Calling It One Makes Everything Worse)
ADHD isn't a gift or a superpower. It's genuinely hard - and you can still build a life you love without pretending otherwise.
13 min read
ADHD and Alexithymia: When You Feel Everything and Can't Describe Any of It
Many adults with ADHD struggle to identify their emotions despite intense feelings. Learn about alexithymia - why it's common in ADHD and what causes it.
6 min read
ADHD Coaching for Entrepreneurs: What You Need to Know Before Hiring a Coach
ADHD coaching for entrepreneurs addresses the unique challenges of running a business with ADHD. Learn costs, what to look for, and how it differs from regular business coaching.
14 min read
What is ADHD Coaching? Everything You Need to Know Before Starting
ADHD coaching helps adults build practical systems that work with their brain. Learn costs, how it differs from therapy, and what to expect.
10 min read
ADHD at Work: 15 Strategies That Actually Help (Not Generic Productivity Hacks)
Real ADHD workplace strategies that work with your brain. Covers email, meetings, focus, deadlines, and disclosure from people who get it.
13 min read
ADHD and Relationships: A Guide for Couples (Both Partners)
How ADHD affects romantic relationships and what both partners can do about it. Covers communication, emotional regulation, and building systems together.
11 min readAll Categories
ADHD at Work
Strategies for managing ADHD in professional settings, improving productivity, and thriving in your career.
ADHD & Relationships
Understanding how ADHD affects relationships with partners, family, and friends, and building stronger connections.
Getting Diagnosed
Everything you need to know about getting an ADHD diagnosis as an adult, what to expect, and next steps.
Understanding ADHD
Deep dives into the science of ADHD, executive function, coaching, and how the ADHD brain works differently.
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